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Dedicated to the art and science of yoga.

RYS®500 Golden Heart Yoga offers professionally trained, certified and nationally-registered instructors, progressive teaching methods and a fully equipped studio. We offer classes at all levels of yoga as well as workshops and teacher trainings. Our purpose is to encourage the light of awareness to shine within each student through the practice of yoga. Our teachers are dedicated to helping students cultivate strength, flexibility, balance and grace in their bodies, minds and hearts. We are committed to providing a safe, respectful environment in which to study yoga, reduce stress and reunite with the human spirit. Golden Heart Yoga encourages your own journey.

Golden Heart Yoga, nationally recognized by the Yoga Alliance as a Registered Yoga School, offers teacher trainings, workshops and private lessons as well as classes customized to meet your needs such as on-site, corporate and retreat programs.

Benefits of Yoga

Yoga provides countless benefits to the body, mind and spirit. It is highly therapeutic and anyone can do it. Practicing yoga:

  • Reduces overall stress and tension
  • Improves focus and concentration
  • Increases muscle tone and strength
  • Increases flexibility and balance
  • Increases energy and vitality
Pink Lotus
  • Calms and rejuvenates the nervous system
  • Improves circulation and digestion
  • Strengthens immune system
  • Builds and preserves bones
  • Improves breathing

Awards and Recognition

Best of the Bay 2010

Best of the Bay 2010

Best of Annapolis 2006, 2007, 2008 and 2010

Best of AnnapolisBest of AnnapolisBest of AnnapolisBest of Annapolis

The Capital Readers Choice Finalist 2009 and 2010

The Capital - Readers Choice FinalistThe Capital - Readers Choice Finalist

Certificate of Appreciation from 332 Contingency Aeromedical Staging Facility, Joint Base Balad, Iraq

Certificate of Appreciation